Does Vitamin E Help Hair Growth
Applying Vitamin E Oil to Hair
Vitamin E is one of the great oils for beauty care and is perfect for healthy hair growth and to help prevent hair loss. It is commonly featured in shampoos and conditioners marketed to promote hair growth and can be found naturally in wheat germ, Soya beans, broccoli, brussel sprouts, spinach and eggs. You can get the benefits of vitamin e through it’s cold pressed form or supplement form. Vitamin E benefits hair growth by increasing oxygen to the scalp, which allows nutrients and vitamins to reach hair follicles with the improved circulation to the scalp and stimulate hair growth. I’m sure you’ve heard of massaging the scalp to increase growth rate and vitamin e works the same way – by improving circulation.
Vitamin E oil can be used alone or mixed with essential oils such as peppermint oil, rosemary oil, or nettle for a homemade hair oil treatment. You can apply the hair treatment directly to the scalp and massage in or add the oil treatment to your favorite conditioner and convert it into your own hair growth product. Be careful to not use it in large doses if you plan to ingest the oil (take by mouth). It’s incredible ability to increase oxygen to parts of the body also means that in large doses, it can cause the blood to thin and inhibit the body to clot properly. Keep in mind that if not used properly, it has the potential to cause health problems. A perfectly healthy adult should only take between 8 to 10 milligrams of vitamin E on a daily basis. If you feel like consuming more than that dosage, always consult a qualified physician before doing so.
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