Get Faster Hair Growth: Vitamins for Hair Growth
Vitamins and minerals will do your entire body good, including hair follicles. In order for your hair to thrive, it must get the necessary nutrients to thrive. Unfortunately, if you deficient in any vitamin, your hair and nails will be the ones to suffer. Get the maximum benefit by using recommended dosages found across the net. Your hair will thank you for it.
Super B Complex: B vitamins are THE Beauty vitamin, and is nothing short of a miracle pill to many. It cures hangovers, keeps your stress level down and makes your hair good! Look for complex vitamins that contains WAY more than the RDA recommended dosage of 100%. Look for ones that have 3333% more than the RDA. B vitamins are water soluble and the excess leave your body through urination.
Biotin: Biotin is actually a B vitamin, but it is the B vitamin for hair growth. Buy the pills in 1000mcg. Start at 1000mcg a day, and work your way up to 3000mcg if you want. Biotin makes the hair grow fast.
Silica Complex: This is actually the herb horsetail, combined with other minerals. Silica is an important mineral found in the body and makes hair grow in stronger. Buy it at 500mg, 7% standardized. You can take it every day, best if taken at night before bed. Don’t take more than 500mg a day.
MSM: MSM is a form of sulfur. It is usually used to help arthritis. It makes your hair growth period last longer and the shedding period shorter. This makes you have more hair and less shedding which will increase the amount of hairs you have on your head at any given time. Be cautious with this one. It is known to have side effects to make a person feel depressed due to being allergic. If you decide to try MSM, start with 500mg and work up to 3000mg a day. Please take note of your moods while on this supplement.
Other Vitamins for Optimal Hair Growth
Vitamins A, C and E: This triple threat antioxidant combo is a magic formula for clear glowing skin. Sometimes you can get all 3 in one pill, which is the most convenient. Sometimes you can find them in chewable flavored form. If you have to take them separately, Take 400iu of A, 400iu of E and at least 500mg of C. You can take as much vitamin C as you want. The excess will be excreted. Do not take more than double the recommended dosage for A and E, they are fat soluble and are stored in the body and overdose is possible. And remember if you are taking a regular multi vitamin, A and E are already in there.
Calcium: At least 800-1000mg a day for women. Viactiv is a chocolate chewable calcium supplement that supplies 500mg, take 2 a day.
Always consult with your medical professional first.